Menopause Macronutrient Guide

​​Download your free macronutrient guide

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    This guide is dedicated to helping you understand the basic nutrition of the three macronutrients and gives you confidence when meal planning during menopause.

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    You'll understand:

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    • Portions Size
    • Carbohydrates, proteins and fats
    • Ratios

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    Menopause Macronutrient Guide!

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