Gluten Free/Dairy Free diet bundle includes, 4 weeks meal ideas for breakfast, lunch and dinner (including produce shopping list for each week), how to prep for 4 weeks, plus calories, fats, proteins and carbs. 35 page full colour recipe pack. Beginners guide to going gluten free. Gluten free baking guide. Gluten free replacements and what to avoid guide. Plus: 60 gluten free snack ideas and how to read food labels.
Bonus:
Home made spice mixes imperial and metric