Hormone Health Diet: Includes, 35 pages of full colour recipes including breakfast, lunch and dinner. 4 weeks of meal ideas for breakfast lunch and dinner guide - including calories, fats, proteins and carbohydrates. Shopping ingredients list for each week and how to meal prep for 4 weeks. Plus antioxidant guide, liver health guide and hormone health guide.
Bonus: Nutrition Guide part 1 and 2 (vitamins)